I need help with box fill calculations, please. In the first picture, this is a 4” drawn box that measures 2-1/8” deep. Two sets of 12-2-2 (one feed and one load), so a total of 8 conductors. I am asking you to show me how to do the box fill math for the 8 conductors, two standard 20A outlets with two 3/8” Type NM push-in connectors. Grounding: wire-nut the two 12-2-2 grounds together with 3 pigtails (one to left outlet, right outlet, and one to the box screw). The 12-2-2 romex feed line enters on the left side top - Black/White will connect to the top of the left outlet, and Red/Gray will connect to the top of the right outlet. The 12-2-2 romex load line is on the right and will connect to the bottoms of the outlets the same way and will continue to the next box in the string.

In the third photo, I will do the same but that is a 4-11/16” box with a 3/4” Mud Ring and I will install GFCI outlets in the larger box. Again, two 12-2-2 romex wires (one line and one load) - the load line is what will feed the following string of 4” boxes that I described above.
I just want to be sure I am good with my box calculations. If I did my math correctly using a calculator, I am 29.75” in a 32” box. Can anyone please confirm this for me and show me how you did the math? I want to ensure I’m good. Thank you!

